6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run

Community Notes:
Be festive and wear a costume---if you dare.

Laura is running the 6/7AM and can stay until 8:15 AM. Aimee will be running the 9:30AM and Noon and stay through 1:45PM.  Vinny will be running the evening classes and be there from 4:30-7:30PM. Don't miss it! 

"Defeat doesn't finish a man, quit does. A man is not finished when he's defeated. He's finished when he quits."
-Richard M. Nixon


Laura Pappas said...

6 and 7am Class

King 68:04 Rx
Alex L 79:28 95#
Oleg 84:49 Rx
Peter 65:43 Rx

Rachel 35:20 pulls
Gina 32:30 pulls
Roni 30:29 Rx
Megs 28:18 Rx
Mike S 44:58 Rx
Dinger 35:48 pulls
Lauren 40:12 95#, band for some pullups
Chip 32:55 Rx

The ski-masked man running with you guys was not part of the plan! Good thing we had a big class. Nice work slogging through this killer workout this morning.

Unknown said...

Dear bloody hands. I miss you, but not that much. I mostly miss beating Olan. I especially miss laughing at him while he does Wolverine and I do the cub because anyone that does the wolverine is just sick. I might do a mini preggo wolverine tonight in my basement just for the fun of it.
10 C&J
20 ring rows instead of pullups
100 sit ups - Scratch that. Can't do them. I'll just take a break
Run - Can't do that anymore either so I'll take another break.
Ha Ha! But I'll wear a costume, because everyone knows that's the most important part.
Miss you guys! Have fun with this one.

Aimee Lyons said...

awesome Dorothy...great to hear from you!
Good luck!

Mike P said...

OMFG - Fran cough has NOTHING on Wolverine Lung.

Oleg said...

can we get Wolverine t-shirts now??

Aimee Lyons said...

PH dressed up like Paul!!!

Aimee Lyons said...

Mike P 63:05 Rx Wolverine

Cubs -->
Barb 35:25 Row/Run/Band
GiGi 36:53 30# Ring Rows
Denise 36:59 Rx
Mark 33:34 Cub/Band
JNA 31:56 1/2 cub
Jill 37:16 55/band
Ryan S 31:02 Rx
Fran 33:33 25# Ring Rows
WW 30:30
Ph 27:26 jump pu
Tori 29:48 RR 26# kb
Travis 30:31

Denise said she will do the full wolverine next year!!!

Great costumes and work all around!

Chris P. said...

Rob - brilliant

Sarah J. said...

4:30 / 5:30

Kate C Rx
Tim M 64:14 Rx
Klutch 74:26 Rx
Nick C 78:00 Rx

Cub/ Scaled
KT 33:37 95/Lyons
Roman 31:15
Kate 37:50
Alison 31:10
Regi 31:50
Taylor 35:00
Liza 35:15
Lauren 32:00
Nicole 29:45
Jr 37:04 lyons/95
Mk 33:49
Cris A 41:00 135/lyons
Cline 52:18
Sam B 28:50
Heather 28:49
Jess C 43:45
Alona 28:58
Stephanie 31:28