Squat Clean

Cash out:
3 Squat Cleans on the minute for 7 minutes at 75% of your 1RM

Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street. Please meet and park there. 

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
– Lou Holtz


Stephanie Vincent said...

Ryan B 315
Rebecca 105
Alona 105
Racheal 85 blocks
JK 93 Blocks
Jill 80
Justin R 215
Gina 110pr
Roni 95

Micha 115
Lauren m 105
Peter 185
Oleg 175
Chip 225

Tim P said...

Our 5:30pm Endurance track workout is cancelled tonight because of the weather. I had also planned a 2nd trail run in Valley Forge park as a backup to the swamped track, but the govn't shutdown has us taking a chance on that one as many of my friends have been kicked out of the trails surrounding the park.

Also, as a alternative for a good workout, anyone that wants to "jump in" a last minute trail 5k race, I am doing just that at 9am Sat morning at Flat Rock Park on River Road in Gladwyn. Link Below:

Stormwater Runoff:


Cate said...

930 results:

Kara 93
Sue 90
Aimee 138
Emily 133
Diane 115
JNA 100
Jen S 145
Nicole 85
Susan 110
Jill 83
David 135
Tim H 205
Keith 275
Cate 173

Jen S. said...

Tori - skill
Tim Mc - 165 form
Kate F - 25 - first time Cleaning!
Gigi - 37 - PR!!

Chris P. said...

Yeah Gigi!

Sarah J. said...


Mike T 245
Joe C 205Pr
Brandon 155Pr

P 235
Faby 265 Pr
Kate C 160 Pr
Agam 135
Matt B 175
Seshu 145 Pr
Flounder 155
Jess C 148Pr
Tracy 99
Kelly 115
Dave 185
Joe G Form
Bre 130 Pr
Taryn 115
Anne 85
Stacy 85

Chris P. said...

Faby spent a good 10 seconds in a quarter squat coming up with that 265, practically an isometric hold! And Jess C spent an hour in the bottom of her squat, but eventually got up with 148...shouldn't happen like that, but it did and it was awesome

Jess C. said...

It was actually 143 because I can't math. But still a PR!