For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
65/95 pound Barbell thruster

Community Reminders:

OPEN GYM will occur today from 11AM-1PM.  This is free for all members and a time to work on any missed wods, strength or skill.

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
– Paul “Bear” Bryant

1 comment:

Sarah J. said...

9:00 and 10:00

Jonathan 15:37 65/Green
John M 20:00 scale
Peterson 18:05 scale reps
Regi 9:41 scale
Jason 20:00 scale

Dave 25:00 green
Megs 20:27 Rx
Dianne 20:01 scale
Jess S 17:01 (53/RR)
Rachel W 13:29 (55/RR)
Brittany 10:11 scale (35/RR)
Taryn 17:40 scale (45/RR)