10.21.2013

W.O.D.10.22.13

It's Dumbbell Day!

Take 15 minutes to find your 1 RM Dumbbell Snatch.

For time:
5 Rounds for time
10 Alternating DB Snatch (70/100#)
200 Meter Run

Quote:
“Discipline is the bridge between goals and accomplishment.”
-Jim Rohn

7 comments:

Jen S. said...

Yey!! This is a great day!

Tim P said...

Hi.
6am Rizzults

Terry M R60,L50; 10:55@40#db
Eli P 65R/L, 10:55@45#
Peter W 90R/85L, 10:32@75#
Mike S 55R/L, 12:35@45#
Kathleen 40r/35l, 12:21@25#
Rachel 45r/l, 11:57@35#
Megs 11:08@40#

Unknown said...

Noon

Olan 90# 1RM 14:57/65# extra reps!!

Unknown said...

Lauren G. 30R/25L 9:15 #15
Nicole 40R/L 9:15 #30
Kara 40R/L 11:28 #25
Christ 40 R/L 11:27 #20
Bre 55R/L 12:03 #35
Fran 20R/L 9:30KBS
Ryan S. 70R/L 9:55 #55
Chip 100R/L 13:48RX
Rich 60R/50L 12:18 #35
Fugo 25R/L 10:41 @15

Unknown said...

4:30

Justin 90 1RM 75# 12:12
Travis 70 1RM 50 9:40
Regi 35 1RM 20 10:12
Taylor 25 1RM 15 11:30
Kyle 85R 80L 65 10:51
Westwood 80 1RM 55 9:32
Brian 85 1RM 60 11:03
Rye Bread 12;22 RX "it only goes up to 100#"

Paul S said...

Linda 40R/L 9:46 #30
Jaime 45R/L 9:09 #30
Steph C. 40R/L 9:56 #30
Seshu 65R/L 8:14 #45

Prom. Night.

Keith B said...

5:30

Kate C 70 r/l 12:10 60
Laura 55 r/l 12:56 45
Tim P 95R 90L 9:57 75
Tim H 80L 75R 12:46 50
Jess S 35 r/l 11:53 25
Luke 85L 95R 14:35 55
Gina 45L 50R 10:25 35 THAT'S WHAT OLYPHANT DOES!
Heather 55R 50L 9:51 40
Joe P 65 R/L 11:15 40
Paul D 80 R/L 10:24 50
Mark B 75L 80R 9:56 55

6:30

Brett 90 R/L 8:15 55
Johnny 85 R/L 8:16 55
Matt B 90L 80R 9:04 55
Dave 85R 80L 9:06 55