10.12.2013

W.O.D.10.13.13

"DT"

Five rounds for time of:
105/155 pound Deadlift, 12 reps
105/155 pound Hang power clean, 9 reps
105/155 pound Push jerk, 6 reps
Quote:
“You have to expect things of yourself before you can do them.”
– Michael Jordan

2 comments:

Jason Lyons said...

Remember, all classes are at the annex.

Keith B said...

9:00

Jeff(NY) 14:16 Rx
Tracy 11:37 70
Ryan 6:02 Rx
Mike C 12:41 95
DIane 12:57 Rx
Erika 7:35 85

10:00

Brian H 10:06 75
Dinger 12:05 85
Britanny 14:07 45
Rob D 13:53 95
Joe G 15:55 105
John Mc 15:19 95
Dave 10:46 105