10.22.2011

W.O.D. 10.23.11


Prowler Pull Madness


Vivi!!! CFKoP Kids!


Steve's Club KoP







Teams of 6 complete the following:
6 Lengths Med Ball Throws
4 Lengths Prowler Pull 90# added
400 Push-ups
200 Burpees

Meet and Park at Frosty Falls for a 10AM TEAM adventure WOD with Aimee & Jason.

CrossFit King of Prussia will be closed for regular classes today due to an Olympic lifting certification being hosted. We apologize for any inconvenience.

Community Notes:
We will be holding Steve's Club Kids class at 1:30PM and our Regular Kids class at 2:30PM. Meet in the Lobby.

Happy Birthday Mel!!!!

Quote:
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."
Vince Lombardi

Results:
Team 1

Alison
Dawn
Jess C.
Jonathan
KSB
Mike T

18:44

Team 2
Cline
Jason B.
Joe C.
Justin
Meg
Oleg

17:57

Farthest Prowler Pull (135 + Prowler):
Men- Jason B
Ladies - Alison

9 comments:

Jen Naspinski said...

O.M.G. I can't imagine how much pain I would be in today if I had done all 6 rounds of yesterday's WOD! I can barely walk after 4 rounds...

Happy Birthday, Mel!

Mike P said...

Damn, I missed burpees.

Kristin T. said...

JNa - I am having trouble with walking as well.

Cline said...

You know what I hate? Stairs.

donkey said...

happy birthday Mel!!! Hope you enjoyed your day of Oly lifting and that Derek remembers your cake :)

Cline said...

Jason, I overheard your talk of heading to Vegas. Allow me to recommend a few out-of-the-way delights: http://bit.ly/ClineVegas

Also, Happy Birthday Mel!

Chris P. said...

Happy birthday Mel! Your dedication to CrossFit and to learning about becoming a better coach is awesome. You bring a lot of fun and laughter to the box, I hope you had a great day!

Shoeless said...

Happy birthday Mel! Your enthusiasm for crossfit and the KOP community is so contagious!

Stephanie Vincent said...

GOOOOOOOOO Vivi!!!!