W.O.D. 10.29.11

For time - Teams of 2 work to complete the following:
3000M Row (each athlete rows 250 at a time)
(while the other athlete completes the following...)
5 Chest to Bar Pull-ups
15 SumoDeadlift High Pulls 75/115#

"What to do with a mistake: recognize it, admit it, learn from it, forget it."
-Dean Smith

1 comment:

Mike P said...
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