8.31.2011

W.O.D. 9.1.11

Please post two words to comments to describe this photo.

First to post the two words that Jason & Aimee are thinking will receive a 30 minute session with Jason or Aimee.


Becky C...over head!


"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Female weight is 105#

(compare to 10.28.10) or (Team DT 2.21.11)

Community Notes:
Tonight is OPEN gym! This is FREE to all members of CrossFit KoP. We open the gym from 5PM until 7PM for you to work on a missed WOD, skill or strength.

Quote:
"You can do anything in this world if you are prepared to take the consequences."
-W. Somerset Maugham

Results:
Victor: 105#/11:44
Mike T. 135#/12:56
Will 135#/13:30
Sharon 85#/18:40
Becky C. 53#/11:20
Olan 135#/14:35
Oleg 11:55 (95#)
Laura P 13:12 (85#)
Bekka 12:53 (75#)
Megan B. 12:59 (53#)
Nicole S. 14:26 (85#)
Dianne 12:13 (55#)
Nina 15:13 (95# cleans/105)
Shawn 14:07 (135#)
Liz 14:24 (65#)
Cline 12:20 (95#)
Kristin T. 11:41 (85#)

28 comments:

Chris Tidmore said...

Does anyone have an interest in doing the Saturday "31" benefit workout during the open gym?

Charles said...

We also did it this day: http://aimeesfitnessblog.blogspot.com/2011/05/wod-52911.html

Jeff said...

6AM class results:

Oleg 11:55 (95#)
Laura P 13:12 (85#)
Bekka 12:53 (75#)
Megan B. 12:59 (53#)
Nicole S. 14:26 (85#)
Dianne 12:13 (55#)
Nina 15:13 (95# cleans/105)
Shawn 14:07 (135#)
Liz 14:24 (65#)
Cline 12:20 (95#)
Kristin T. 11:41 (85#)

Great work everyone, way to kick off the month! Welcome to Oleg who finished his first CrossFit class!

Jeff said...

The results are for 7AM, not 6AM, clearly I was looking at the timer and not the clock.

Cline said...

Suggestions for Bizarro Crossfit Workout Songs:

"Lazy Guy" - Slobberbone
"Sloop John B" - Beach Boys ("Won't you let me go home...")
"Overweight Lover" - Heavy D
"Loving You" - Minnie Riperton

Danny said...

Cline, based on your workout song suggestions....I would really love to borrow your Ipod sometime.

Chris P. said...

How about this for a September Painstorm?

For time, complete:

1 Ground To Overhead @ bodyweight for each year you are old
(100 - your age)*10 reps double-unders

For example, a skinny 52-year-old powerlifter would do:
52 GTOH, 165lb
480 double-unders

Partition the work in any way you like.

Cline said...

I would partition that atrocity amongst many people over many days.

Jay E said...

Elbows up

Dorothy said...

Lean back

Anonymous said...

Dip, drive

Sam

krista said...

Elbows out

Mike T. said...

Badass beast

Jon Schell said...

Tim berrrrrrr!!

Charles said...

Lumbar curve

Nikki said...

Can former kop coaches play??? Mh

Megs said...

Hot mess

Megs said...

this isnt applicable but I havent heard it awhile

"wall squats"

Jay E said...

Press IT!

Todd said...

Quick elbows

Mike S said...

"head back"

Jason said...

Everyone needs to listen more when getting instructed

Denise said...

Hook grip

Megs said...

kneed forward

chest up

tight core

Unknown said...

Muted hip

Becca said...

Mutted Hip

Keith B said...

Muted Hip!

Jason Lyons said...

3 people in a hour after aimee's class....hmmmmm...suspicious i am!