Fall Events at CFKoP:
It's time to firm up the Fall Calendar at CFKoP and get your bodies ready for some competition. (Unless indicated, these events/fundraisers are open to anyone from any affiliate or any "garage" CrossFitters) Spectators and family members are welcomed and encouraged.

King & Queen of Prussia August 13th @ 9:30AM (open to CFKoP members only) Final day for sign up is this Tuesday! Not only will we be providing Food and a "stink & drink" but we will also be launching our NEW Nutrition Service and giving FREE recipe demos with Laura Pappas. Who will be the 2011/2012 King and Queen?

FREE Yoga - Join Tori on Sunday 8/28 @ 12:00PM. Yoga is what CrossFitters need to release tight muscles. Tori will specialize on the hips and shoulders, two spots that CrosFitters need most.

Fight Gone Bad 6 - FGB 6- Click here to join the team and/or click here to donate September 17th @ 9AM & 10AM. If you don't know about FGB click here to see our July results and WOD.

9/11 Throwdown September 9th @ all classes (see flyer above for the WOD) this can be done as a team or individual.

"Amazing" Grace (our teaser (GRACE) getting our athletes ready for "Helen meets Grace") October 15th @ 9AM & 10AM.

"Helen meets Grace" (our BIG Annual Fundraiser - Re-Grand Opening & Party) - Two girls in one day. Save a pair. Save a life. November 12 @ 9AM...stay tuned for details. Last year we raised just over $4K for Mammograms in Action, lets do it better and bigger this year. There will be raffles and fun for both adults and kids.

FESTIVUS December 15th @ 6PM (open to CFKoP members only) click here to see past Festivus events. This is one you should NOT miss!


Chris P. said...

somebody must be back from Cali with all this blog posting updates!

Peterson said...

That is some kick ass stuff. I glanced over the 9-11 WOD and thought it only said 200m row. 2001m! Nice!