W.O.D. 8.27.11

Jay E. on the Jerk

Clean & Jerk

On the minute for 10 minutes complete 3 clean & jerks at 80% of your 1RM.

"Accept the challenges, so you may feel the exhilaration of victory."
-General George S. Patton


Cline said...
This comment has been removed by the author.
Cline said...

I hereby take back all my previous requests, in lieu of this masterpiece.

Yes, I'll even forego Tom Jones.

This, not surprisingly, is Not Safe For Work.


Dorothy said...

Jay E, fashion model

Peterson said...

Jay E's such a jerk. *Smacks forehead for dumb pun*

Vinny said...


Denise 98# - PR (power clean)
Krista 45#
JP 105# - ouch
Jens 115#
Cline 145# - PR (power clean)
Jess S 93# -(power clean)
Sheng Ching 125# - PR (power clean)


Diego 105#
Tim H 145# - PR
Chris B - 165#
Liz 93 (power clean)
Kate C 123#
Erica 95#

PR city today guys; great work!!!! Vast form improvements all across the board...Way to fight through a very tough 10 minutes at the end.

KSB said...

Sheng Ching - way to go with the 125# PR! BTW, that was me waving to you as you were leaving the box.

Anonymous said...


Hey thanks! I did see you driving by but was wondering " where is KSB going instead of coming to the box? Must be something more fun!"