8.17.2011

W.O.D. 8.18.11



The King & Queen of Prussia - Video

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

then:

2K Row

Community Notes:
Happy Birthday Patti!

Click here to check out the Partner Challenge at CrossFit 215 on September 10th. Click here to register.

Video:
"Heavy Ass Grace" with Rob Orlando - video [wmv] [mov]

Quote:
"If a man or woman is born ten years sooner or later, their whole aspect and performance shall be different."
Johann Wolfgang von Goethe

Results:
DU/Row
Steve Z 14:55 / 9:49 (su)
Ali 13:53 / 9:45 (su)
Meg B 10:21 / 9:01(rx)
Kara 12:00 / 9:38 (DU atmpt)
Row/DU
Jen S. 8:52/7:43 Rx
Donkey 8:41/22:20 Rx -pukie
Sharon 10:05/16:04 Rx
Jerry 8:02/9:02 Rx
Kevin B. 7:17/14:25 Rx
Ciera 11:13/11:05 SU
Olan 7:56/14:45 Rx
Victor 9:32/11:17 Su/Du
Aimee 8:46/6:10 Rx

21 comments:

Cindy said...

Great video and pics!!!

Mike P said...

Awesome video and pics . . . K&Q kicked a** . . . congrats again to Mike V and Laura.

Miranda said...

happy birthday Patti!!!!

Jen S. said...

Awesome Video!!

Happy Birthday Patti!!

Jeff said...

Happy Birthday Patti!

TomH said...

Happy B-day, Patti!

Melanie said...

Aimee and Jason- Thanks for having Chris and Aaron come and take all of those pictures and video footage. They are fantastic!

Happy birthday Patti!! Hope the skydiving works out for you today!

Vinny said...

7:00am

Steve Z 14:55 / 9:49 (su)
Ali 13:53 / 9:45 (su)
Meg B 10:21 / 9:01(rx)
Kara 12:00 / 9:38 (DU atmpt)

Congrats to Meg B on conquering double-unders!!!

Dianne Licwinko said...

Awesome video/pics! So proud of everyone!! Happy Birthday Patti!

Kristin T. said...

Happy Birthday Patti! Miss you!

Gina Fab said...

Happy Birthday, Patti! Have fun on the way down!

KSB said...

Happy Birthday, Patti! Sounds like you have a big day planned...enjoy! Hope to see you at the box soon...miss you.

Megs said...

Happy Birthday, Patti. Hope you enjoy your crazy jump and numerous twisted teas!

JZuck said...

From Howard Stern today:

Jack Osbourne called in to promote “God Bless Ozzy Osbourne,” a documentary he made about his father, but Howard was more interested in Jack’s new look: “Jack was a chubby kid. You’re ripped now, aren’t you?” Jack balked at ‘ripped’ but admitted he’d trimmed down thanks to rock climbing and an hour’s worth of ‘Crossfit’ training every day: “You basically beat the crap out of yourself for an hour and go home and die.”

Dorothy said...

Donkey Pukie! Yeah! This is awesomesauce. Am I wrong to be happy about this?

donkey the pukie said...

Dorothy: It's the loving environment I fully expect from you all.

Patti: Happy birthday!

Aimee: the video and pics are fantastic! Those guys really do a nice job. Thanks for getting them to come to our event :)

Ellie said...

Great video and pics! Congrats to the King and Queen!

Happy Birthday Patti!

Chris P. said...
This comment has been removed by the author.
Chris P. said...

happy birthday Patti! skydiving is awesome!

Chris P. said...

Laura, Ditty, and I did Annie at CrossFit Caralea (our driveway)

Ditty 9:34 (su's)
Laura 6:29 (unanchored butterfly)
P.Lentus 4:59 (anchored)

Patti said...

Thanks for all the birthday wishes. Skydiving was crazy but awesome!!!!! Hope to see you guys soon!