W.O.D. 7.2.11

Wedding Day!
Congratulations to Coach Plentus and Ditty...their special day has finally arrived!


AMRAP in 7 minutes
7 Deadlifts at 50% of your new 1RM
7 Box Jumps (20-21"/24-25")
14 Air Squats

"Love one another and you will be happy. It's as simple and as difficult as that."
-Michael Leunig

J0e C: 250-3
Ken: 240-3
Doreen: 185-5
Nicole: 225-4
Joy: 165-4
Becca: 135-3
Jess S: 200-4
Dorothy: 225-4
Cate: 255-7
Panos: 270-6
Tamas: 285-5
Krista: 100-4
Mike F: 275-4
Mike L: 285-4
LP: 215-7
Tim: 400-7
Dianne: 195-4
Aimee: 250-7
Jay E: 520-4
P: 415-7
Erik: 360-6
Dan: 325-3
Justin: 300-6


KSB said...

Congrats, Ditty and Plentus! May you always keep each other laughing and smiling and may your marriage be blessed with happiness always!

Mike P said...


"There is nothing nobler or more admirable than when two people who see eye to eye keep house as man and wife, confounding their enemies and delighting their friends." - Homer

Howard said...

Congratulations Ditty and Plentus! Enjoy your special day.

Jason Lyons said...

Great quote. I hate when people say good luck because it is not luck...it is hard work. Enjoy the good times and struggle through the bad times so that you once again get to the good times. Communicate regularly and never let something that is bothering you build up and we will one day be celebrating your 50th anniversary with some crazy workout. So happy for you two!

Peterson said...

That homer simpson was pretty smart...

Congrats and have a blast guys!

Laura Pappas said...

Happy wedding day Ditty and Plentus, you got great weather this weekend :) can't wait to celebrate with you both!

Anonymous said...

Congrats chris and ditty!! Wishing you guys all the best.


Peterson said...

Visited NEPA Crossfit this morning in Wilkes-Barre this morning. 50 wallballs, 3 laps, 50 pushups, 3 laps. Brennan runs a great box up here, but those pushups sucked after those damn Handler burpees!

Mike S said...

Plentus and Ditty, best wishes to you on your special day!

shoe said...

Congrats Plentus and Ditty! Hope you have a great honeymoon

Miranda said...