6.30.2011

W.O.D. 7.1.11


Happy Birthday Jeff

In honor of the birthday's of Jeff and Cindy (as they turn 51) and to maintain tradition we announce the Handler Birthday Bash!

For time complete:
102 Burpees
102 KB Swings (35#/55#)
102 Push Press (35#/45#)
102 Sit-ups
102 Back Extensions
102 M Sprint
*all reps of the exercises must be completed in order prior to moving to the next station.

(compare to 7.1.10)

Community Notes:
We will be CLOSED for Monday July 4th, but open with regular classes this Friday/Saturday/Sunday.

Mark your calendars our July CrossFit Endurance classes will be held...
Tues 7/19 @ 6:30pm
Wed 7/27 @ 5:30pm


Quote:
"A birthday is just the first day of another 365-day journey around the sun. Enjoy the trip."
-Author Unknown

Results:
Meghann (26.5# KB) 39:30
Todd B 33:45 (GHD back extensions!)
Mike P (35# KB) 33:05
Peterbutt 32:28
Kathleen 40:59
Howard (45# KB) 35:54
Kristin T 27:31
Travis 33:05 45#
Laura P 19:10 Rx bflyabmat
Tim P 24:18 Rx GHD BE
Erik 20:21 70KBS
Keith 30:40
Tom H 34:05 35#/bflyabmat
Granny 23:08 Rx GHD back extension
Plentus 23:07 Rx GHD back extension
Dianne 31:35 (51 reps)
Dorothy 31:31 Rx :)
Karen 34:22 Rx
Sam B. 27:45 (2010 version)
Dan M 25:24 ( 1/2 reps)
Jen M 22:31 (1/2 reps)
Mike L. 22:06 (1/2 reps)
Cate 23:09 Rx 45+ bar
Emily 18:05 1/2 reps 6:24 1/4 reps
Mike V. 25:44 Rx
Tony 25:43 (GHD back extensions)
John 26:50
Nathan 15:20 (1/4 WOD)
Danielle 33:37 (15# bar/26.5 KB, abmat)
Megs 25:31 (shoeless run, abmat)
Rob Plu 29:19 (abmat)
Rachael 33:56 (26.5# KB, abmat)
Joe A. 34:39 Rx
Jerry 29:28 Rx
KSB 34:13 (26.5, 35, abmat)
Shawn 31:33 abmat Rx
Lizzie 33:50 (2010 version :)) Rx
Aimee 21:16 45#/GHD extension/abmat Rx
Clay 30:14 abmat R
Jeff 26:50 abmat Rx
Olan 30:57 Rx
Jen S. 27:48 abmat 45# Rx
Danny 28:29 70#/GHD extension Rx
Brian R. 32:33 Rx
Josh S. 31:04 abmat Rx
Rob Ph. 29:19 abmat Rx
Jay E. 31:56 70#/GHD/Abmat Rx
Cindy 25:51 1/2 reps 33#/18#



Photos from the 2011 bash:
23:07...23:08...23:09...a real sprint to the finish!
GHD twins
Synchronized burpees

YES! A packed house for the nooner!

32 comments:

Kathleen said...

Happy birthday Jeff & Cindy!!!!

Miranda said...

Happy Birthday Jeff & Cindy, enjoy the day and each others company!!

Mike S said...

Jeff, Happy Birthday! Thanks for all of your support and for the great knowledge that you share through coaching. Have a great day!

Patti said...

Happy birthday Jeff and Cindy!!!!

Mike P said...

Happy birthday Jeff and Cindy!

Howard said...

Happy Birthday Jeff & Cindy! Have a great day.

Tim H said...

Motherf... errr Happy Birthday Jeff & Cindy!

Kristin T. said...

Happy birthday Jeff and Cindy! Enjoy!

Lindsey said...

Happy Birthday Jeff and Cindy!! It's been great getting to know you and learning from you both :-).

Jeff said...

6AM Results:

Meghann (26.5# KB) 39:30
Todd B 33:45 (GHD back extensions!)
Mike P (35# KB) 33:05
Peterbutt 32:28
Kathleen 40:59
Howard (45# KB) 35:54
Kristin T 27:31

Nice job with a tough chipper everyone! Great way to start a beautiful day!

Peterson said...

Jeff and Cindy, You suck.*

Have a happy birthday.




*for this WOD

TrishaLou said...

HAPPPPPY Birthday Handlers!!

I miss both your presence. Jeff, often when I'm running at crossfitAZO wods, I hear you behind me saying "you better not let an old man beat you!" ha, challenging me even across the country, gotta love it.

Kick some handler WOD butt today you two :)

Saludos,
Trisha

Unknown said...

Happy Birthday Jeff & Cindy!

Anonymous said...

Happy Birthday Jeff and Cindy. Hope you guys enjoy the wod and your day!

Sam

TomH said...

Nappy Birthday, Jeff & Cindy! (Now as for that WOD allegedly in your honor.... well, let's keep this a happy occasion).

JZuck said...

Happy Birthday Jeff and Cindy!! I hope you have a wonderful holiday weekend celebrating together!

Danny said...

Happy Birthday Jeff and Cindy

Melinda said...

Happy Birthday, Jeff! I hope you enjoy your day!

Sad, that I am missing this one.. wait, no I'm not! This looks brutal! :)

BTW - Miss you guys! Just in case you're wondering, wods out here are just as crazy as they are back at home - but with a little extra heat to make it even more fun/painful!

Sandra said...

Happy birthday Jeff and Cindy! You are such wonderful people. Thank you so much for all your great coaching and emotional support. You make the hardest parts of crossfit easier to get through!

Sandy

Megs said...

wait wait wait, when did the 102m sprint get included? That was NOT in the "98"

PS anyone else look at the pictures from the 98 wod? Yikes!

Oh ya - happy birthday Jeff and Cindy...can't find the words to express how special you both are. xoxo

Dianne Licwinko said...

Happy Birthday Jeff and Happy Birthday Cindy!! This WOD looks awful, by the way!

Dorothy said...

Happy Birthday Jeff!!!!! Thanks for always being weilling to offer your opinion, even when I don't ask for it.
I am looking forward to my first Handler Birthday WOD. I will curse your name the whole time.

Cindy,
Can't wait to see you again. I hope we run into eachother against soon. I miss you.

Kim G said...

Happy birthday Jeff and Cindy! Bummed I missed out on your wod.

Jason Lyons said...

wanted to wish the handlers a happy birthday. i am injured so i will not be doing this workout today and i am kind of happy because i remember the first one at trans-axle and it was just as awful.

speaking of which, some of us started CF 3 years ago this month and i just wanted to say wow. it made me think of it because one of our earliest workouts at the fac was 100 burpees for time and it took me 11:50...jeff was right next to me.

so, happy 3 year anniversary fac'ers.

nicole, doreen, liz, shawn, jeff, cindy, laura, tim, grans, joe a, jz...if i forgot anyone, it is because i didn't remember if you were fac or atlas. good memories.

Jason Lyons said...

http://aimeesfitnessblog.blogspot
.com/2008/07/meet-nancy.html

Olan said...

Happy Birthday Jeff and Cindy!
Thank you both for all the tips, coaching, and judging I recieved since joining the box.

Laura Pappas said...

Happy Birthday Jeff, have fun with the special Handler birthday wod, after your can celebrate with 102 bites of Champps chocolate cake :)
-LP and TP

Tamas said...

Just got back from Germany and I promised I'd do today's WOD whatever it may be... This was a tough birthday celebration...

38:30 (40# KB)

Jeff said...

5:30 Birthday Celebrants:

Tony 25:43 (GHD back extensions)
John 26:50
Nathan 15:20 (1/4 WOD)
Danielle 33:37 (15# bar/26.5 KB, abmat)
Megs 25:31 (shoeless run, abmat)
Rob Plu 29:19 (abmat)
Rachael 33:56 (26.5# KB, abmat)

Great work everyone!

Cindy said...

6:30 Last Gasper's

Joe A. 34:39 Rx
Jerry 29:28 Rx
KSB 34:13 (26.5, 35, abmat)

Way to push through -- awesome form and steady pace from everyone -- great job!!

Jeff and Cindy said...

Thanks everyone for the birthday wishes and sharing this now CrossFit tradition birthday WOD. Cindy and I are planning to CrossFit until at least 80, so we're really looking forward to seeing you all every year until 2040 (lol).

Chris P said...

Whoa Jeff rockin time! Happy birthday!