6.24.2011

W.O.D. 6.25.11

For time:
50 Push-ups
10 Sit-ups
40 Push-ups
20 Sit-ups
30 Push-ups
30 Sit-ups
20 Push-ups
40 Sit-ups
10 Push-ups
50 Sit-ups

Quote:
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

Results:
Ditty 19:08 blue, abmat
Krista 18:36 half, box, abmat
Mike P. 18:06 Rx
Joy 24:58 bands, abmat, half@30 pu
Becca 26:46 knees, abmat
Nicole Mc 22:20 red
Tamas 13:15 Rx
Chris S. 15:10 Rx
Gina 17:14 knees
Vinny 14:24 Rx+ 20# vest
Jeff 18:06 Rx
Howard 16:46 Rx
Jon B. 16:50 Rx
Tony 13:24 Rx+ 20# vest
Sandy 19:07 box
Patrick 18:22 Rx
Mike Fab 26:07 Rx LEGIT!
Jason 21:07
Aimee 14:24

11 comments:

Jason Lyons said...

This beat me up pretty badly....

I hate pushups

21:07

Chris P. said...

9am and 10am "6 months until Christmas WOD"

Ditty 19:08 blue, abmat
Krista 18:36 half, box, abmat
Mike P. 18:06 Rx
Joy 24:58 bands, abmat, half@30 pu
Becca 26:46 knees, abmat
Nicole Mc 22:20 red
Tamas 13:15 Rx
Chris S. 15:10 Rx
Gina 17:14 knees
Vinny 14:24 Rx+ 20# vest
Jeff 18:06 Rx
Howard 16:46 Rx
Jon B. 16:50 Rx
Tony 13:24 Rx+ 20# vest
Sandy 19:07 box
Patrick 18:22 Rx
Mike Fab 26:07 Rx LEGIT!

Tamas said...

This was great after yesterday's brutal WOD!

Thanks everyone for my great first week at CFKOP!!!
You were all so helpful!

Next week I'm off to Germany on business and will be working out of CrossFit Heidelberg. I will see if the german Crossfitters match one of our own...

Mike P said...

Ditto sentiments of Tamas . . . this was my first full week doing Crossfit and the only thing better than the workouts are the coaches and fellow crosfittees! You guys ROCK.

Have a safe trip Tamas!

mikefab said...

Nice to have so many new faces in the box.

Jason Lyons said...

Does Legit mean he actually controlled the negative? Confused.

Chris P. said...

haha, yes that and he was straight as a board and chest was clearly on the deck. He could have opted out when we thought he was on his last set, but Mike stayed true and said it was his second to last. LEGIT performance and integrity.

Jen S. said...

no one wanted to attempt GHDs?? hehe

Jason Lyons said...

Good job Michael. Proud of you

Melanie said...

Great job Mike Fab!! And Tony- you're just nuts.

Aimee Lyons said...

14:24 Aimee rxd from Hawaii