tag:blogger.com,1999:blog-5763498271020432071.post8799944041679567543..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.25.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-43465931348742324232011-06-27T13:12:28.976-04:002011-06-27T13:12:28.976-04:0014:24 Aimee rxd from Hawaii14:24 Aimee rxd from HawaiiAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45631671718832083832011-06-26T08:40:22.057-04:002011-06-26T08:40:22.057-04:00Great job Mike Fab!! And Tony- you're just nut...Great job Mike Fab!! And Tony- you're just nuts.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34259108920733959242011-06-26T00:41:40.047-04:002011-06-26T00:41:40.047-04:00Good job Michael. Proud of youGood job Michael. Proud of youJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51474864761390643292011-06-25T22:12:44.833-04:002011-06-25T22:12:44.833-04:00no one wanted to attempt GHDs?? heheno one wanted to attempt GHDs?? heheJen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18034758479402197162011-06-25T20:45:07.147-04:002011-06-25T20:45:07.147-04:00haha, yes that and he was straight as a board and ...haha, yes that and he was straight as a board and chest was clearly on the deck. He could have opted out when we thought he was on his last set, but Mike stayed true and said it was his second to last. LEGIT performance and integrity.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58143687792039135812011-06-25T18:04:01.692-04:002011-06-25T18:04:01.692-04:00Does Legit mean he actually controlled the negativ...Does Legit mean he actually controlled the negative? Confused.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11472031244669554572011-06-25T17:19:12.504-04:002011-06-25T17:19:12.504-04:00Nice to have so many new faces in the box.Nice to have so many new faces in the box.mikefabhttps://www.blogger.com/profile/18342883525320216225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2994072894095925432011-06-25T14:51:19.328-04:002011-06-25T14:51:19.328-04:00Ditto sentiments of Tamas . . . this was my first ...Ditto sentiments of Tamas . . . this was my first full week doing Crossfit and the only thing better than the workouts are the coaches and fellow crosfittees! You guys ROCK.<br /><br />Have a safe trip Tamas!Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54443003716555735742011-06-25T12:30:19.603-04:002011-06-25T12:30:19.603-04:00This was great after yesterday's brutal WOD!
...This was great after yesterday's brutal WOD!<br /><br />Thanks everyone for my great first week at CFKOP!!!<br />You were all so helpful!<br /><br />Next week I'm off to Germany on business and will be working out of CrossFit Heidelberg. I will see if the german Crossfitters match one of our own...Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66440990115279837202011-06-25T10:59:47.521-04:002011-06-25T10:59:47.521-04:009am and 10am "6 months until Christmas WOD&qu...9am and 10am "6 months until Christmas WOD"<br /><br />Ditty 19:08 blue, abmat<br />Krista 18:36 half, box, abmat<br />Mike P. 18:06 Rx<br />Joy 24:58 bands, abmat, half@30 pu<br />Becca 26:46 knees, abmat<br />Nicole Mc 22:20 red<br />Tamas 13:15 Rx<br />Chris S. 15:10 Rx<br />Gina 17:14 knees<br />Vinny 14:24 Rx+ 20# vest<br />Jeff 18:06 Rx<br />Howard 16:46 Rx<br />Jon B. 16:50 Rx<br />Tony 13:24 Rx+ 20# vest<br />Sandy 19:07 box<br />Patrick 18:22 Rx<br />Mike Fab 26:07 Rx LEGIT!Chris P.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54696025575916988182011-06-25T08:45:02.403-04:002011-06-25T08:45:02.403-04:00This beat me up pretty badly....
I hate pushups
...This beat me up pretty badly....<br /><br />I hate pushups<br /><br />21:07Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com