CrossFit King of Prussia will be CLOSED Monday, July 4th but will be open Friday/Saturday/Sunday with regular classes.


Mike P said...

. . . . left to my own devices on the 4th . . . . hmmmmmm, I will take a shot at the "Deck of Death", for time:

Diamonds = Push ups

Spades = Pull ups

Hearts = Burpees

Clubs = Sit ups

Jokers = Row 1000m

Shuffle a deck of cards and start the chrono on your watch. Each numbered card is face value, aces are 11, and face cards are 10.

Only time will tell whether this is a wise decision.

Aimee Lyons said...

Is there a time domain or task? Pick 5 cards or go for 20 mins? Just curious :)

Mike P said...

No time domain or particular task . . . . it's just shuffle the deck, start at the top, and go through all 54 cards.

This will be the first time I'm using a deck of cards for anything that's actually good for me.

Jason Lyons said...

I like it but you are crazy.

Mike P said...

. . . crazy, foolish? Will know Monday morning ;-)

Megs said...

Yes, I have done this before Mike. Tons of "fun"

Made me realize how important it is to be a good shuffler