6.05.2011

W.O.D. 6.6.11



From the CrossFit Games Regional Workouts

21-15-9
Deadlift 315#/205#
Box Jump 30"/24"

Compare to the best times from the Mid Atlantic Regional Qualifier - Becky Conzelmen 3:22, Christy Phillips 3:28, Jason Hoggan 3:34, AJ Moore 3:37

Quote:
"Persistence is the master virtue. Without it, there is no other."
-Anonymous

Results:
Pat: 11:32 (185/30)
Kristin T: 10:41 (175/24)
Tom S: 13:13 (245/30)
Cline: 9:52 (205/25)
Nina: 9:06 (Rx)
Tom H: 12:19 (185/25)
Kevin B.: 9:57 (205/30)
Ciera: 7:26 (53/13)
Steph J: 9:13 (65/17)
Kara: 7:20 (83/17)
Chris T: 8:18 (113/21)
Rhonda: 7:09 (65/13)
Keith: 9:56 (185/25)
Olan: 11:06 (275/30)
Brian R. 12:42 (225/30)
Jackie 8:40 (135/20)
Killa 8:02 (185/25)
Plentus 14:16 (Rx)
Ditty 12:21 (155/24)
Dorothy 9:51 (155/24)
Kathleen 9:10 (103/21)
WW 10:26 (205/25)
Jen S. 13:21 (185/165/24)
Rachael 8:48 (115/21)
Travis 6:17 (155/25)
Mike T. 6:54 (225/30)
Todd 17:25 (Rx)
Erika 7:47 (95/24)
Charles 10:17 (185/25)
Nicole 9:16 (155/24)
Rob Pl 8:53 (245/30)
Kate C. 9:34 (Rx)
Jay E. 9:36 (315/25)
Mel 8:44 (135/24)
Keith M. 8:11 (225/30)
Megs 11:36 (155/22)
Peterson 11:34 (275/30)
Tim H. 11:07 (185/25)
JZ 10:44 (205/30)
Flounder 11:55 (185/21)
Denise 7:43 (135/21)
Katie F. 10:05 (83/20)
Jess S. 10:06 (135/21)
Shoeless 12:46 (275/30)
Sharon 11:24 (150/20)
Melinda 12:46 (Rx)
Chris S. 11:21 (315/115/29)

Photos:

Kevin B takes on the 30"
Chris T. Deadlifting!
Ciera coming off the box!

3 comments:

Danny said...

THANK you everyone for your support....especially for those who made it down to Fairfax to cheer us on! I cant wait to get back to the box and see everyone! I am also looking forward to meeting all the new people there. My first wod back, I may need to introduce myself again considering I got a new hair do.

JZuck said...

What did you get Danny? I could see you with a flat top or a South Philly fade.

Melanie said...

Hi Jason, sorry if I didn't see this on the board earlier but I used 145#, not 135#. Thanks.