W.O.D. 6.12.11


Row (calories)

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Scoring Example:
A total score of 53 (Execllent score, BTW) is determined by adding up the lowest number of reps in any set of each exercise.
18 squats
4 pull-up
6 push-up
13 sit-up
12 row (use the calorie counter and call each calorie a rep)
This score is a 53.

"There are no shortcuts to any place worth going."
- Beverly Sills


Jeff said...

Sunday AM Tabata-maniacs:

9AM class:

Jessica (from Doylestown) 25
Maura 32
Megs 40 (Rx+, GHD situps)
Sheng-Ching 31
Howard 37
Ken 27
Kim G 24
Jessica S 29

10AM class:

Steph V 29
Vincent 43
Brendan 52
Cline 23
Kate 46
Kristin T 36
Aislinn 34
Jodi 31
Travis 32
Alex 27
Mark 23
Kristen SB 35
Dianne 38
JB 26
Steve Z 30 (sub kettle-bell swings for sit-ups)
Jess C 37

Nice job everyone! Welcome to our visitors, great work on your first Tabata workout!

Cline said...

Frustrating how quick my arms blow up on these. Anything leg/back-centric, I just need to keep up the intensity. My arms turn even noodlier after Round 1.

Kristin T. said...

Noodlier. I like that word.