6.03.2011

W.O.D. 6.4.11

Front Squat
1-10-1-20-1-30-1

score is total weight accumulated in each of the 7 lifts

Quote:
"Plough deep while sluggards sleep, and you shall have corn to sell and to keep."
-Benjamin Franklin

5 comments:

Dorothy said...

Team kop, thanks for the pics. Perfectly capture the moments! You guys are amazing! Awesome job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Howard said...

Great job Team KOP! Keep up the hard work and you will keep moving up the stadings.

Mike S said...

Team KOP, great job yesterday! Best of luck with today's WODs!

Tim P said...

Results

9am
Ciera 360
Kristen SB 670
Jess S 630

10am
Cline 975
JZ 1025
Sam B 1030
JP 805
Kate 801
Jessica Sab 644
Calvin 870
Erica 461
Kathleen 506

Aimee Lyons said...

CrossFit KoP in 8th after day 2...keeps us in the running for day 3!