W.O.D. 7.23.11

Summer Sweat Angels!

7 rounds:
:40 row for meters @ 90-95% effort
:20 rest
:40 double-unders
:20 rest
:40 hollow rock holds
:20 rest


"Number 1 and Number 2: A Day of Training" with Graham Holmberg and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]

"Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished."
- Confucius


karen largent said...

I just bookmarked this in another blog because it looked dexirvingly easy and I wanted to try. I hope nick let's me have his car tomorrow!!

Aimee Lyons said...

Karen- Donkey passed this one along to me and I couldn't resist!

CFKoP-I don't often dedicate an hour of my time to a video, but this Vid of Graham and Rich is a good one!! The athletes at the top are just amazing...

Peterson said...

My abs are already dying just watching a video of those hollow rock holds....