W.O.D. 7.31.11

3Rds for time of:
Run 800 Meters
50 Sit Ups
50 Back Extensions

*Caution* This can be done on the GHD Machine, but it is kinda silly unless you are well conditioned on the GHD...and even then it might leave you like a pile on the floor.

"That which we obtain too easily, we esteem too lightly."
-Thomas Paine


Laura Pappas said...


Aimee Lyons said...

Yep Laura.

Megs said...

Maybe 1/2 GHD, 1/2 regular....can't be worse than tabata GHD. Or can it? :)

Housekeeping said...

Hey Ladies & Gents!

Just as an FYI for shower etiquette -

Please remember to pack up your shower toiletries - we want to be courteous of our fellow athletes who take showers after us - who may want to use the shelf space for their own toiletries.

Thank You! :)

Jen S. said...

"My Info" on Client Log In -

sorry folks - I forgot I had to "verify" all of you when you signed into your client profile. You should be getting an email saying I verified you. You can delete this email - this just means you can now see your personal info under "My Info."

Please email me or Aimee if you have any questions.

Jeff said...

9AM class:

Howard 24:31 abmat
Jen S 28:48 GHD situps
Kim G 28:46 abmat
Karen 30:02 abmat
Rachael 21:37 abmat
Kristen SB 26:57 abmat

10AM class:

Alissa 26:33 abmat
Terri 26:45 600m-600m-800m, abmat
Jess C. 24:42 abmat
Megs 23:52 1/2GHD situps
Shoeless 25:50 (1 round GHD situps/back extensions, 1 round abmat)
Cindy 35:04 abmat, 1000 m rows
Kevin B. 17:45
Arin 26:22 abmat

Outstanding work everyone, way to stick with a really tough WOD!

Nina said...

Can't wait to come back tomorrow :)