W.O.D. 7.14.11

Shoeless sets it up!

Sharon - Bad A$$ at 245X3

Mike T. grinds it out!

Keith during & after...

Sumo Deadlift

then (...it's time to go sledding)

your choice for time:
400M with body weight on barbell
400M sled pull with body weight on sled

Community Notes:
Our July CrossFit Endurance classes will be held on....Tues 7/19 @ 6:30pm & Wed 7/27 @ 5:30pm

"Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days, bad days. But the successful person will overcome those obstacles and constantly move forward."
-Bruce Jenner, American Olympian

Brynsie: 255 (5:36 sled)
Mel: 185 (7:45 barbell)
Mike P: 325 (3:45 sled)
JP: 205 (5:01 sled 200m)
Dianne: 115 (4:26 45# barbell)
Doreen: 175 (7:16 sled)
Diego: 225 (9:28 100#/135# sled)
Shoeless: 355 (4:52 125# barbell)
Mike T: 325 (4:25 BW barbell)
Keith B: 295 (9:47 BW sled)
Sharon: 225 245x3 (9:28 145#/sled/200M)


Mike P said...

. . . sled was fun . . . speed bump, not so much.

Jason Lyons said...

If anyone wants to see Wild Flag on 10/19, please let me know.

Cline said...

Definitely going to Wild Flag at the brand new Union Transfer. They're 2/3rds (Carrie & Janet) of Sleater-Kinney plus Mary Timoney of Helium and a 4th broad on keys.

Saw them at Johnny Brenda's and they brought the thunder.

Of course, I'd pay to watch 1/5 of Sleater-Kinney fill out their taxes, so I may be slightly biased.

If you don't know Sleater-Kinney, then I don't even know where to begin. Get yourself to a nunnery or something.

But here's some tastes of WF:

"Future Crimes"

"Endless Talk"

"Glass Tambourine"

shoe said...

I'm pretty sure Mike T's time was 4:25, not 4:52..we def didn't tie this one

Aimee Lyons said...

I fixed it Shoeless...thx!