6.29.2011

W.O.D. 6.30.11

AMRAP in 20 minutes:
2 Squat Cleans (135#/205#)
4 Handstand Push-ups
8 Pull-ups
16 Double Unders


Quote:
“Intellectual growth should commence at birth and cease only at death”
-Albert Einstein

Results:
Mike V 8 Rx
Aimee 7 Rx
Peanut Plentus 6 Rx
Tiny Tim 5 Rx
Keith B. 6 135#/1ABMat/greenband
Sam B 9rnds +some (155#, +parrlettes)
Laura P 10rnds (95#, plates)
Kara 7 (73,bnd,hndstnd inches,SU)
Stephanie J 7 (45#, bnd,box, SU)
JP 7 (95#,SU)
JB 5 (95#, SU...)
Mike P 7 (135#, box, DUatt)
Nina 5 (95#,DUatt, 2abmats)
Nick C 7(95#, wallinchers,)
Sharon 5 (85#,box, bnd)

17 comments:

Chris P. said...

glad yesterday didn't have any squats or lunges...

Mike P said...

Yikes!

Nikki said...

I LOVE the look of this one! Brutal!

Jason Lyons said...

it wont be that many. lol.

TP said...

7am Brutalities

Sam B 9rnds +some (155#, +parrlettes)
Laura P 10rnds (95#, plates)
Kara 7 (73,bnd,hndstnd inches,SU)
Stephanie J 7 (45#, bnd,box, SU)
JP 7 (95#,SU)
JB 5 (95#, SU...)
Mike P 7 (135#, box, DUatt)
Nina 5 (95#,DUatt, 2abmats)
Nick C 7(95#, wallinchers,)
Sharon 5 (85#,box, bnd)

Mike P said...

Tim - I did single-unders.

P.S.: Ouch.

Nina said...

Yeah my hands still hurt..wish I woulda done yesterdays and waited on this ones..I did DUs not DU att..I didn't count the ones I missed..unless we were supposed to string these..

Chris P. Lentus said...

Tiny Tim 5 rounds Rx
Peanut Plentus 6 rounds Rx

definitely feeling yesterday's WOD. Spent majority time on the bar. Tim's PR before this was 205 back in Feb.

Nikki said...

nice job tim! way to crush your pr with 10 reps at 205#!

Kristin T. said...

Nina - my hands are still healing from Tues as well! I probably won't be able to get on that pullup bar until next week!

Aimee Lyons said...

Where was everyone at the Nooner:
Mike V 8 Rx
Aimee 7 Rx
Keith B. 6 135#/1ABMat/greenband

Jason Lyons said...

did mike actually clean it or power clean front squat? lol.

Danny said...

snap

Jason Lyons said...

like the crack of a whip i snap attack...front to back

Michael Viola said...

Truth be told, I squat cleaned the first 5 or 6 rounds... for rounds 7-9 (since I actually got to a couple HSPUs on th 9th) I definitely power cleaned/front squatted it.

Now that that's clear, how many rounds did you get, Jas?

Danny said...

SNAP

Dorothy said...

I was planning on coming to the nooner, but forgot my gym bag. Probably for the best since I can't really walk. It's more of a waddle. I'm gonna go lay on the floor and put ice packs on my hiney.

See you at the nooner tomorrow.