tag:blogger.com,1999:blog-5763498271020432071.post6701606923867854923..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 6.30.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5763498271020432071.post-76556884712819454982011-06-30T20:36:58.026-04:002011-06-30T20:36:58.026-04:00I was planning on coming to the nooner, but forgot...I was planning on coming to the nooner, but forgot my gym bag. Probably for the best since I can't really walk. It's more of a waddle. I'm gonna go lay on the floor and put ice packs on my hiney.<br /><br />See you at the nooner tomorrow.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9348435815866754382011-06-30T19:04:12.289-04:002011-06-30T19:04:12.289-04:00SNAPSNAPDannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43650091464601423542011-06-30T17:01:05.440-04:002011-06-30T17:01:05.440-04:00Truth be told, I squat cleaned the first 5 or 6 ro...Truth be told, I squat cleaned the first 5 or 6 rounds... for rounds 7-9 (since I actually got to a couple HSPUs on th 9th) I definitely power cleaned/front squatted it.<br /><br />Now that that's clear, how many rounds did you get, Jas?Michael Violahttps://www.blogger.com/profile/10030990980136712290noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49180201807402809992011-06-30T15:17:54.292-04:002011-06-30T15:17:54.292-04:00like the crack of a whip i snap attack...front to ...like the crack of a whip i snap attack...front to backJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21377074458348583072011-06-30T14:24:20.748-04:002011-06-30T14:24:20.748-04:00snapsnapDannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39700378194137483542011-06-30T14:09:20.039-04:002011-06-30T14:09:20.039-04:00did mike actually clean it or power clean front sq...did mike actually clean it or power clean front squat? lol.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41310288078873365332011-06-30T14:00:03.836-04:002011-06-30T14:00:03.836-04:00Where was everyone at the Nooner:
Mike V 8 Rx
Aim...Where was everyone at the Nooner: <br />Mike V 8 Rx<br />Aimee 7 Rx<br />Keith B. 6 135#/1ABMat/greenbandAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63669596033132524602011-06-30T10:58:46.545-04:002011-06-30T10:58:46.545-04:00Nina - my hands are still healing from Tues as wel...Nina - my hands are still healing from Tues as well! I probably won't be able to get on that pullup bar until next week!Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88835396077356397142011-06-30T10:57:08.365-04:002011-06-30T10:57:08.365-04:00nice job tim! way to crush your pr with 10 reps at...nice job tim! way to crush your pr with 10 reps at 205#!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88830730860056653642011-06-30T10:11:58.555-04:002011-06-30T10:11:58.555-04:00Tiny Tim 5 rounds Rx
Peanut Plentus 6 rounds Rx
d...Tiny Tim 5 rounds Rx<br />Peanut Plentus 6 rounds Rx<br /><br />definitely feeling yesterday's WOD. Spent majority time on the bar. Tim's PR before this was 205 back in Feb.Chris P. Lentusnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27440810419461639472011-06-30T09:40:05.036-04:002011-06-30T09:40:05.036-04:00Yeah my hands still hurt..wish I woulda done yeste...Yeah my hands still hurt..wish I woulda done yesterdays and waited on this ones..I did DUs not DU att..I didn't count the ones I missed..unless we were supposed to string these..Ninahttps://www.blogger.com/profile/06410753564730340796noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28362014817923876672011-06-30T09:24:34.229-04:002011-06-30T09:24:34.229-04:00Tim - I did single-unders.
P.S.: Ouch.Tim - I did single-unders.<br /><br />P.S.: Ouch.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33255228125907477452011-06-30T09:11:50.451-04:002011-06-30T09:11:50.451-04:007am Brutalities
Sam B 9rnds +some (155#, +parrlet...7am Brutalities<br /><br />Sam B 9rnds +some (155#, +parrlettes)<br />Laura P 10rnds (95#, plates)<br />Kara 7 (73,bnd,hndstnd inches,SU)<br />Stephanie J 7 (45#, bnd,box, SU)<br />JP 7 (95#,SU)<br />JB 5 (95#, SU...)<br />Mike P 7 (135#, box, DUatt)<br />Nina 5 (95#,DUatt, 2abmats)<br />Nick C 7(95#, wallinchers,)<br />Sharon 5 (85#,box, bnd)TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54234947332702839792011-06-30T07:34:24.482-04:002011-06-30T07:34:24.482-04:00it wont be that many. lol.it wont be that many. lol.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30981700728026037922011-06-30T06:37:18.659-04:002011-06-30T06:37:18.659-04:00I LOVE the look of this one! Brutal!I LOVE the look of this one! Brutal!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52434197817156737992011-06-30T05:50:22.979-04:002011-06-30T05:50:22.979-04:00Yikes!Yikes!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52337302458302652932011-06-30T00:33:18.486-04:002011-06-30T00:33:18.486-04:00glad yesterday didn't have any squats or lunge...glad yesterday didn't have any squats or lunges...Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com