12.16.2010

W.O.D. 12.17.10

For time and rounds:

100 Double Unders
then

AMRAP in 12 minutes
5 Shoulder to Overhead (95#/135#)
5 Ring Dips
5L/5R Pistols

then
100 Double Unders

Quote:
Families are about love overcoming emotional torture.
Matt Groening

9 comments:

Dorothy said...

Aimee & Jason: Thanks for throwing a great party tonight. I had such a great time. It was really great hanging out with everyone in a more social setting. I love my crossfit family.

Melanie said...

I second that!!! Happy holidays everyone!

Stephanie v said...

Yay Festivus!! Two glasses of wine before all deadlifts...lol!

Tim P said...

6am Results

Grans 5 rounds, 16:50
Dorothy 4, 18:38
Joe A 4, 20:50

Kristin T. said...

Had so much fun last night! Thanks for a great party! Crossfit KOP rocks! ...and I think the wine gave me some special strength for the deadlift! yay, 18# PR!

TP said...

Nooner Results

Sharon 7, 18:30 (formwork)
Rachel 5, 17:41
Jim C 4, 18:53
Sarah S 6, 19:36
Tracey 7, 19:17
WWW.Wood 4, 19:51
RobPH 5, 16:56
Liz T 5, 16:54
Mike V 6, 16:12

Liz has some nice strung DU!

Nikki said...

5:30 and 6:30pm results

Rx
Rob P 5, 18:57

Damn Close to Rx
Jerry 6, 18:24 (DU, 135, box for pistols)
Jen S 5, 15:39 (DU, 95, band for dips)

Scale
Karin 6, 15:53 (100SU, 35)
Ironman 5, 25:27 (DUattempts, 75)
Howard 5, 19:19 (200SU, 115)
Melinda 5, 23:33 (DUattempts, 85, 50 attempts)
Hannah 5, 17:42 (DU, 95)
Julie 2, 15:42 (100SU, 35)
Pooch 4, 15:33 (100SU, 75)
Miranda 6, 18:12 (DU, 85)
CC 6, 17:40 (DU, 75)

Aimee Lyons said...

4:30 Results
Rx
Will: 20:28 (6)
Nikki: 14:30 (7)

Scale
JZ: 25:23 (3) 115#
Katie F: 20:08 (4) 53#/17"/SU
Gabe: 24:41 (4) 95#/RDrom/Prom
Brian R: 28:10 (6) 13"
Mike F: 19:27 (4) 17"/13"/RDrom

TP said...

Notable Nooner Update!...forgot to add Mike V's 92 strung DU on the first set of hundred in this wod..... nutso.