W.O.D. 12.24.10
REST DAY
CrossFit KoP is CLOSED today for Christmas Eve.
Enjoy your family and friends this Holiday season.
Birthday:
Happy Birthday Charles!!!
Quote:
"Christmas is the season for kindling the fire of hospitality in the hall, the genial flame of charity in the heart."
-Washington Irving (1783-1859), American short-story writer and essayist.
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