W.O.D. 12.4.10
Westside Barbell inspired Station Rotation
1. Banded Deadlifts 12x2
2. Prowler Push 30meters x 4 -max effort
3. Bamboo bar bench press
4. Reverse Hyper 3 sets of 30 reps
There will be 15 minutes allocated to each station.
1. Banded Deadlifts 12x2
2. Prowler Push 30meters x 4 -max effort
3. Bamboo bar bench press
4. Reverse Hyper 3 sets of 30 reps
There will be 15 minutes allocated to each station.
Video:
"Louie Simmons on the Conjugate System: Part 1", CrossFit Journal preview video [wmv] [mov]
Community Notes:
The CrossFit Kids class will resume at 3:45PM on Thursday afternoons, starting on December 9th!
Quote:
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.”
-Jimmy Dean
"Louie Simmons on the Conjugate System: Part 1", CrossFit Journal preview video [wmv] [mov]
Community Notes:
The CrossFit Kids class will resume at 3:45PM on Thursday afternoons, starting on December 9th!
Quote:
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.”
-Jimmy Dean
Photos:
Jessica & Ditty - bamboo bar bench press
Mike V.
Jim C.
3 comments:
Is that quote by Jimmy Dean the sausage guy? yum sausage!
Looking forward to some assistance work tomorrow. Yeah for getting better!
sausage and philosophy...what a man!
Ok so I was supposed to have a "viewing" tonight but dude just bailed on me :( So, would anyone like to grab a drink with me or dinner?
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