12.18.2010

W.O.D. 12.19.10

Push Jerk
5-5-5-5-5

Cash Out:
Teams of two complete 300 unanchored abmat sit-ups for time. One person working at a time.

Community Reminder:
CrossFit Kids class today at 11:00AM!

Quote:
‎"Do not hire a man who does your work for money, but him who does it for love of it."
-Henry David Thoreau

1 comment:

Jeff said...

Sunday results:

Push jerk (x5):

Steph V. 120 (125x4)
Joe G form
Kim G 85
Cindy 85
Lindsey 95
Karen 105
Ironman 135
Roger 115
Jess C 75 (85 x 2)
Vinny 185 x 4
Sarah J 45
Dianne 95 x 1
Tim H 135
Jeff Hi 105
Rob P 165

Sit-ups:

Steph V 6:21
Vinny/Rob P 8:31
Cindy/Sarah J 13:53
Joe G/Dianne 7:00 (150)
Tim H/Jeff Hi 11:43
Lindsey/Jess 10:46
Kim G/Karen 10:32
Roger/Ironman/Joe A (450 reps) 12:50

Nice work everyone, way to crunch through those sit-ups (pun intended)!