NICE NICOLE!W.O.D. 2.3.09
AMRAP in 20 Minutes:
5 Squat Cleans (95/135)
10 Push-Ups
15 Air Squats
AMRAP in 20 Minutes:
5 Squat Cleans (95/135)
10 Push-Ups
15 Air Squats
Video:
Check out the "Elizabeth" WOD below (as Rx'd) to see some Squat Cleans
Quote:
I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ~Edward Everett Hale
I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. ~Edward Everett Hale
Results:
Lisa/65/9 rounds
Nicole/65/7 rounds
Paul/105/8 rounds
Jill/50/8 rounds
Hannah/Rxd/7 rounds
Doreen/75/9 rounds
Miranda/65/10 rounds
Tim P./115/12 rounds
Jason/Rxd/9 rounds
Tim M./Rxd /8 rounds
1 comment:
This was a fun but extremly hard workout.
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