What a good looking crew!!!
Photo taken at the Affiliate Challenge at CFDV.
Thanks for going out to represent...job well done!

W.O.D. 2.11.09
Power Cleans

Coach Notes:
There will be a special Valentines Day couples WOD on Saturday at both classes.
Feel free to bring anyone you like (or dislike) , friend, relative, GF, BF, husband, wife...everyone is welcome! Even if you don't have anyone to bring, there will be people available to partner up with.

There are basically two types of people. People who accomplish thing, and people who claim to have accomplished things. The first group is less crowded.
-Mark Twain

All new Personal Records below...great job!
Sam 165--first time PR!
Jason 170 PR
Joe 230 PR


jen said...

Love that Mark Twain!

Anonymous said...

The strong boys club was out this morning! awesome PR's guys!

Welcome Mike, its nice to see a new face! good job last night!

jen, i agree...no one says it better than mark!

Aimee Lyons said...

New Nutrition Blog Post. Sugar Shockers!