Single Modality...Gymnastics Day

W.O.D. 2.12.09
7 Rounds for time:
7 Ring Dips
7 Burpees
7 Handstand Push-Ups


"Accept the challenges so that you may feel the exhilaration of victory"
-General George S. Patton

Lisa 26:11
Jen 24:27
Paul 19:37
Sam 15:30
Nice handstand push-ups Sam!!!


Aimee Lyons said...

"Your Genes Remember a Sugar Hit"...Human genes remember a sugar hit for two weeks. What’s more, prolonged poor eating habits could be capable of permanently altering your DNA...read more on the nutrition blog.

Anonymous said...

This looks like a Doug workout! Where has he gone?!...I'm starting to miss him and his crazy music!

Aimee Lyons said...

I know Han, I was just thinking the same thing and about to email Mr. Dillon. Doug...we miss you come back soon!!!!

Appalachian Athlete said...

Sorry folks, I'm still on the disabled list. Trust me, I miss these wods (especially ones with HSPUs!) more than anyone misses a few noisy songs.

Targetting a March 2nd return. I'll have alot catching up to do.

Jason Lyons said...

wow, a whole month off?!?!?!?! that is sick. i hope you are okay.

Scott M said...

Jason, Good luck in your certification this weekend. Dont strain yourself too much

Anonymous said...

Have fun at your cert this weekend!
If you need a partner for anything look for a guy named Tripp Tyner. Tell him I sent you (I work with him.). If your at the gym tomorrow, I'll see you then.

Anonymous said...

Goodluck Jason!

Anonymous said...

Have fun getting your certification, mi hijo, mi sil. Wow, I am impressed thirty pounds you have lost!
We will be back soon to check out everybody's progress under the guidance of Aimee. Make sure it is warm when we get there!

Anonymous said...

Sweet Jason good luck! You'll do awesome give it your best.