tag:blogger.com,1999:blog-5763498271020432071.post5484591689433770470..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-45484177003011869682009-02-12T22:22:00.000-05:002009-02-12T22:22:00.000-05:00Sweet Jason good luck! You'll do awesome give it y...Sweet Jason good luck! You'll do awesome give it your best.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32443271641844592712009-02-12T19:01:00.000-05:002009-02-12T19:01:00.000-05:00Have fun getting your certification, mi hijo, mi s...Have fun getting your certification, mi hijo, mi sil. Wow, I am impressed thirty pounds you have lost!<BR/> We will be back soon to check out everybody's progress under the guidance of Aimee. Make sure it is warm when we get there!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80716275977868862502009-02-12T15:01:00.000-05:002009-02-12T15:01:00.000-05:00Goodluck Jason!Goodluck Jason!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20647789587815080882009-02-12T14:57:00.000-05:002009-02-12T14:57:00.000-05:00Jason,Have fun at your cert this weekend!If you ne...Jason,<BR/>Have fun at your cert this weekend!<BR/>If you need a partner for anything look for a guy named Tripp Tyner. Tell him I sent you (I work with him.). If your at the gym tomorrow, I'll see you then.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8529602580996683752009-02-12T12:53:00.000-05:002009-02-12T12:53:00.000-05:00Jason, Good luck in your certification this weeken...Jason, Good luck in your certification this weekend. Dont strain yourself too muchScott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22876024195317319712009-02-12T11:17:00.000-05:002009-02-12T11:17:00.000-05:00wow, a whole month off?!?!?!?! that is sick. i h...wow, a whole month off?!?!?!?! that is sick. i hope you are okay.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67168568708712473532009-02-12T11:06:00.000-05:002009-02-12T11:06:00.000-05:00Sorry folks, I'm still on the disabled list. Trus...Sorry folks, I'm still on the disabled list. Trust me, I miss these wods (especially ones with HSPUs!) more than anyone misses a few noisy songs.<BR/><BR/>Targetting a March 2nd return. I'll have alot catching up to do.Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55924404197182695942009-02-12T08:45:00.000-05:002009-02-12T08:45:00.000-05:00I know Han, I was just thinking the same thing and...I know Han, I was just thinking the same thing and about to email Mr. Dillon. Doug...we miss you come back soon!!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54664063012020981862009-02-12T08:15:00.000-05:002009-02-12T08:15:00.000-05:00This looks like a Doug workout! Where has he gone...This looks like a Doug workout! Where has he gone?!...I'm starting to miss him and his crazy music!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35289730166082905432009-02-12T08:06:00.000-05:002009-02-12T08:06:00.000-05:00"Your Genes Remember a Sugar Hit"...Human genes re..."Your Genes Remember a Sugar Hit"...Human genes remember a sugar hit for two weeks. What’s more, prolonged poor eating habits could be capable of permanently altering your DNA...read more on the nutrition blog.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com