Welcome Jim C. our newest member.
Praying to the plyo-box god, mid-WOD.
Strong work Jim on your first WOD!

W.O.D. 3.1.09
Knees to Elbows
Box Jumps
DB Snatch (25#/35#)

40 mintue time cap.

Coach notes:
A quick reminder, the party will begin at 12:00 bring anything you like to eat or drink...and anyone you like to hang out with. All are welcome!

"All glory comes from daring to begin."
-Eugene F. Ware

Paul 34:51
Jen 37:33
Sam 34:48
Lisa 40 cap
Jason 40 cap
Hannah 40 cap
Tim 40 cap
Danielle 40 cap
RC 40 cap
Jim C 40 cap


Anonymous said...

woohoo cant wait to see it tomorrow!

yesterdays hotel workout:

i called it angie's sister, jean,

100 kettlebell swings(35#)
100 burpees
100 sit ups
100 squat jumps

time = 19:58

Anonymous said...

You mean Angie's ugly sister!