CrossFit KOP

2.09.2009

CrossFit KoP's first official video.

Enjoy.

-a special thanks to Jason for the editing!

3 comments:

Anonymous said...: I love it!!! We need more!; February 9, 2009 at 4:14 PM
Laura Pappas said...: Jason - great editing job. I love the video, now maybe people will understand our workouts a little more :); February 10, 2009 at 9:14 AM
Crystal Nelson said...: Aimee-- Your box rocks!! I am impressed! Keep up the hard work :); February 12, 2009 at 10:40 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

2.09.2009

3 comments:

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