6.21.2017

W.O.D. 6.22.17













TEST DAY- RECORD RESULTS

"Nasty Girls" 
3 rounds for time of:
50 Air Squats
7 Muscle-ups (RING)
10 Hang power cleans (95/135#)

CLICK HERE to compare to (3.13.17)

Quote: 
“Success is not the key to happiness. Happiness is the key to success."
-Albert Schweitzer

5 comments:

Manisha said...

6a/7a
Theresa L 11:53 trans/dips
Mike san 15:48 115#/trans/dips
Dana D 13:55 trans/dips
JP Rx PR!!
Lauren C 12:43 trans/dips

Raj 12:40 trans/dips
Dave L 16:04 75#/ring rows
Dave B 14:13 trans/dips
Alona 15:53 JMU

Aimee Lyons said...

9:30
Kevin B 8:52 115# trans/dip
Kevin H 9:43 PR! 115
Mary H 11:35 75# trans/dip
Jackie H 10:35 trans/dip PR
Barb C 14:01 45/ PU/paralette dip
Rich A 7:56 rx Pr
Brian R 12:40 95 trans
Katie M 12:05 75# trans/dip
Karen S 11:36 55# band trans/dip

Aimee Lyons said...

8:30/12:15
Aimee 8:06 Rx
Jenna 8:32 (trans/dip) PR
Gordy 11:27 MUA 95#
Noel 11:27 95# 3 MU
Bekah :)

Jessie 11:15 73# (trans/dip)
Tori 8:58 65# (trans/dip)
Tim H 11:33 95# 5 (trans/dip)
Mark Stipa 8:56 JMU
Yolanda 11:03 38# (trans/dip-paralette)
Cate 11:45 Rx
Pete D 10:35 105 JMU
Alex T 9:45 65 (trans/dip) PR!

Aimee Lyons said...

Masters 1:00
Anne B 10:22 45# trans
Terry J 10:34 45# trans

4:30
Miranda 11:36 75 (transitions/dips) band
Keith 12:30 rx
Alicia 10:26 95 (transitions/dips) band
Remer 10:12 Rx
Mike M 12:00 95# (transitions/dips)
Regi 11:12 3 MU attempts 95#
Manny 12:05 (transitions/dips) band
Donna 10:43 (transitions/dips) band 70#
Twinnie 10:33 75# 2 MU

5:30
Mooney 14:43 rx
Giulia 15:38 rx
Josh Mc 9:58 Rx
Kat 13:32 45# (transitions/dips) band
Aileen 13:00 (transitions/dips)
Shawna 12:41 75 trans/negative dips
Chris S 11:44 trans

CFKOP iPad said...

630

Steph C 9:11 75# rr/rd
Caitlyn 11:14 60# rr/rd
Tia 12:10 rr/rd
Alan 12:09 55# 20" box, push-ups, rd
Mike C 10:41 95# rr/rd
Lindsey 10:41 75# rr/rd

730
Justin C 14:30 Rx!!

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