tag:blogger.com,1999:blog-5763498271020432071.post4694801998253148572..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.22.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-17950102891574352032017-06-22T20:09:40.029-04:002017-06-22T20:09:40.029-04:00630
Steph C 9:11 75# rr/rd
Caitlyn 11:14 60# rr/r...630<br /><br />Steph C 9:11 75# rr/rd<br />Caitlyn 11:14 60# rr/rd<br />Tia 12:10 rr/rd<br />Alan 12:09 55# 20" box, push-ups, rd<br />Mike C 10:41 95# rr/rd<br />Lindsey 10:41 75# rr/rd<br /><br />730<br />Justin C 14:30 Rx!!<br /><br />🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34077254194347185372017-06-22T18:31:57.882-04:002017-06-22T18:31:57.882-04:00Masters 1:00
Anne B 10:22 45# trans
Terry J 10:34 ...Masters 1:00<br />Anne B 10:22 45# trans<br />Terry J 10:34 45# trans<br /><br />4:30<br />Miranda 11:36 75 (transitions/dips) band<br />Keith 12:30 rx<br />Alicia 10:26 95 (transitions/dips) band<br />Remer 10:12 Rx<br />Mike M 12:00 95# (transitions/dips)<br />Regi 11:12 3 MU attempts 95#<br />Manny 12:05 (transitions/dips) band<br />Donna 10:43 (transitions/dips) band 70#<br />Twinnie 10:33 75# 2 MU<br /><br />5:30<br />Mooney 14:43 rx<br />Giulia 15:38 rx<br />Josh Mc 9:58 Rx<br />Kat 13:32 45# (transitions/dips) band<br />Aileen 13:00 (transitions/dips)<br />Shawna 12:41 75 trans/negative dips<br />Chris S 11:44 transAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47488162989301230732017-06-22T13:07:23.939-04:002017-06-22T13:07:23.939-04:008:30/12:15
Aimee 8:06 Rx
Jenna 8:32 (trans/dip) PR...8:30/12:15<br />Aimee 8:06 Rx<br />Jenna 8:32 (trans/dip) PR<br />Gordy 11:27 MUA 95#<br />Noel 11:27 95# 3 MU<br />Bekah :)<br /><br />Jessie 11:15 73# (trans/dip)<br />Tori 8:58 65# (trans/dip)<br />Tim H 11:33 95# 5 (trans/dip)<br />Mark Stipa 8:56 JMU<br />Yolanda 11:03 38# (trans/dip-paralette)<br />Cate 11:45 Rx<br />Pete D 10:35 105 JMU<br />Alex T 9:45 65 (trans/dip) PR!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15981680224385317932017-06-22T10:32:09.627-04:002017-06-22T10:32:09.627-04:009:30
Kevin B 8:52 115# trans/dip
Kevin H 9:43 PR!...9:30 <br />Kevin B 8:52 115# trans/dip<br />Kevin H 9:43 PR! 115<br />Mary H 11:35 75# trans/dip<br />Jackie H 10:35 trans/dip PR<br />Barb C 14:01 45/ PU/paralette dip<br />Rich A 7:56 rx Pr<br />Brian R 12:40 95 trans<br />Katie M 12:05 75# trans/dip<br />Karen S 11:36 55# band trans/dipAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32005675129917346282017-06-22T10:15:10.396-04:002017-06-22T10:15:10.396-04:006a/7a
Theresa L 11:53 trans/dips
Mike san 15:48 11...6a/7a<br />Theresa L 11:53 trans/dips<br />Mike san 15:48 115#/trans/dips<br />Dana D 13:55 trans/dips<br />JP Rx PR!!<br />Lauren C 12:43 trans/dips<br /><br />Raj 12:40 trans/dips<br />Dave L 16:04 75#/ring rows<br />Dave B 14:13 trans/dips<br />Alona 15:53 JMU<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com