TEST DAY-RECORD RESULTS
30 Bar MU for time
compare to (3.21.17)
Cash out:
50 Kettlebell Swings (35/53#)
40 Wallballs (14/20# to 9/10ft)
30 Box Jumps (20/24")
20 Push-ups
10 Chest to Bar Pull-ups
(time cap 8:00 Minutes)
Quote: compare to (3.21.17)
Cash out:
50 Kettlebell Swings (35/53#)
40 Wallballs (14/20# to 9/10ft)
30 Box Jumps (20/24")
20 Push-ups
10 Chest to Bar Pull-ups
(time cap 8:00 Minutes)
He who believes is strong; he who doubts is weak. Strong convictions precede great actions.”
—Louisa May Alcott
10 comments:
5:15a
* 10min cap on BMU
Theresa L 19 BMU/7:40 Rx
Mae Banded Pull up att/105 reps (10#WB)
Mike San 12 BMU (2 floss bands)/114 reps (10#WB)
Bret B 6 JMU (20"box)/147 reps Rx
King 1 BMU/?? Banded BMU/7:35 Rx
Kevin B 15 @ 7:35/7:16 Rx
* Congrats King on your first Bar Muscle Up!!
6am
Manisha 8bnd, 140Rx
Ellie 16bnd 141Rx
Mark Sp Bnd Att 140Rx
Ben M 23 20" box, 119rx
7am
Marla Box 9:05, 7:31 C2BA
Dave l 8:?? Bnd Pullup, 90 44/14
Kat B 8:05 ROMPull, 102 26/8/8"
Anna C :) Band Pull, 110 Step ups
Kate K Bnd Att, 138rx
We used a 10 Minute cap on muscle ups
David C 4:28 20' JBMU, 7:56 (sc)
Jackie H 5:12 PU, (C2B attempts, 140 Rx)
Katie M 5:29 PU attempts, (117 sc)
Jess M 1:49 thing green band PU, (137 sc)
Jill H 4:28 22' JBMU (PR!!), (145 Rx)
Kevin H 7:02 Rx (PR!!), (7:58 Rx)
Cameron H 6:35 PU, 95 sc)
Lauren C 6:52 JBM, band BMU attempts, (150 sc)
12:15 Express
Justin D 5:16 PU, (88 reps 44/att)
Sarah W 6:40 30 JBMU att, (128 Rx)
Mike Si 3:35 Rx (PR!!), (7:37 Rx)
Pete D 7 C2B, (130 Rx)
Meredith H 9:00 JBMU, (110, 17")
Rich A 4:05 Rx, (7:22 Rx)
Brian S 5 floss BMU, (7:48 Rx)
Aimee 5:02 rx
Gordy 7:45 rx
3:30
Angelo 4:37 Rx / 7:47 Rx
John Mc 7:00 pu attempts / 85 reps (Sc)
Miranda 5:52 band strict / 141 (Sc)
Jason L 23 reps 6:18 / 177 Rx
Pam G 18 reps 8:00 / 6:38 Rx
4:30
Remer 6:00 Rx / 7:42 Rx
Keith 20 unbroken in 1:10 / 90 Rx
Karen M 3:29 jmu (24") / 137 (Sc)
Mike M 5:42 jmu (17") / 121 (sc)
Edwin 5:28 Rx / 7:29 Rx
Sergio
Aileen 5:11 jmu (30") / 140 Rx
Ailicia 2 reps unassisted / 74 Rx
Alex T 2:03 pull up / 126 (Sc)
Manny 7:40 jmu (20") / 102 (Sc)
Holly 26 reps 5:15 / 6:42 Rx
Jill A 5:21 Rx PR / 7:30 Rx
Ina 3:23 band pu / 120 (Sc)
630
Chris S 6:24 24" 127 Rx
Olan 8:31 Rx 95 rx
Josh M 3:29 Rx 7:33 rx
Mark C 5:45 24" 137 Rx
Matt B 9:33 20" 107 Rx
Caitlyn 25 30" 116 26 kb/17"
Ash 15 in 8:20 20"+45+35 7:58 snake push-ups, pull-ups
Donna 4:48 24"+25# 122 🐍
Conn 25 141 35 Russ, step ups
Mike C 22 101 Rx
Orell 7:30 24" 120 Rx
🔨🔨🔨
5:30
Giuls 8:59 Rx 148 Rx
Shawna 10:22 24"JMU 100 Rx
Dana 8:48 Rx 7:29 Rx
Jon 9:09 Rx 7:59 Rx
Chico 7:47 20"JMU 90sc
Bryan 9:36 Rx 130sc
7:54 RX - sorry! could barely breathe let alone speak clearly.
4:30 cont'd
Therese 5:53 PU, 98 rx
Mooney 6:12 skill 7:10 Rx
Anne B 4:23 PU/band 110 sc
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