3.15.2017

W.O.D. 3.16.17


In Teams of two
Complete 10 Rounds for time of:
10/12 Calories Air Bike
15 Wallballs 14/20 to 9/10 ft

(one athlete completes one round and then switch, you go, I go...format. Each athlete will complete a total of 5 rounds)

Community Notes: 
This FRIDAY is the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!

Quote: 
"I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near." 
--Margaret Thatcher

4 comments:

CFKOP iPad said...

6
Ellie/Becca n 18:30rx
King 13:50 Rx 1:30 rest
Theresa/Kevin b 13:29 Rx

7am
Joe c/mark s 15:20
Emily(10#)/RAJ(Rx) 18:12
Ashley 15:40 Rx 1:30 rest

Aimee Lyons said...

8:30/9:30AM
Aimee/Mike Sim 13:19 Rx
Bekah/Cate/Steph 12:16 sc
Jeremy/Edwin 13:08 rx
Karen/ :) 1:30 rest 14:47 12#/8ft

Aimee Lyons said...

12:15
Tim/Anna C 19:23 Rx/10#
Dave/Erika (Forever unclean) 18:10 Rx/8ft
Meredith/Sarah W 23:30 Rx
Miranda/ Nicole R 20:56 10#/8# to 8ft

Giuls said...

430

Rich/Jilla 15:54 rx
Jen S/Jess A 20:28
Nicole N/Alex 22:53 12#
Mike M/Karen 17:30 ladies rx
Twinnie/Alison 15:58 rx/rom

530
Alexis/Talia 15"05 rx
Alona/Remer 15:31 rx
Tia/Shawna 22:04 rx
Brian/Rob C 17:45 rx/14# rom

630
Cline 13:48 rx, 90 sec rest
Danielle/Donna 15:46 rx/12#
Erik/Neil 16:11 rx
Mike C/Nicole M 18:44 rx/12#

730
Julie Foucher 15:33 rx 2 min rest