In Teams of two
Complete 10 Rounds for time of:
10/12 Calories Air Bike
15 Wallballs 14/20 to 9/10 ft
(one athlete completes one round and then switch, you go, I go...format. Each athlete will complete a total of 5 rounds)
This FRIDAY is the fourth week of the CrossFit Games OPEN (17.4), we will run heats (upon arrival) from 3:30PM until 7:30PM (and the workout will run in all other classes throughout the day, as well). Friends and spectators are welcome. Drop-ins are only $10 for FRIDAY NIGHT LIGHTS!
"I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near."