Join us TODAY at 11:00AM for our FREE CrossFit Kids Day!
All ages and abilities welcome!
For time:
75/115 lb Squat Snatch, 10 reps
50 AB Mat Sit-ups
75/115 lb Squat Snatch, 8 reps
40 AB Mat Sit-ups
75/115 lb Squat Snatch, 6 reps
30 AB Mat Sit-ups
75/115 lb Squat Snatch, 4 reps
20 AB Mat Sit-ups
75/115 lb Squat Snatch, 2 reps
10 AB Mat Sit-ups
Community Notes:
Join us tomorrow, Sunday, 1/8 for our kick off to our Nutrition Challenge at 11:00AM!
Click here to READ more about the challenge!
Quote:
"A person who never made a mistake never tried anything new."
– Albert Einstein
Photos:
– Albert Einstein
Photos:
1 comment:
9:00
Joe M 9:30 45 OHS
Katie P 9:55 35
10:00
Cline 10:31 85
Alicia-Marie 10:31 53
Lizzie 10:44 35
Mike R 11:19 75
Mooney 11:35 Rx
Balmer 9:28 R
Ryan A 13:54 95 hang
Chris S 11:50 65
Rob C 13:03 85
Aileen 11:51 Rx
Keith 8:43 Rx
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