1.28.2017

W.O.D. 1.29.17

 Congrats to all the athletes who competeted at the Masters Arctic Blast!

Back Squat
2-2-2-2-2-2-2

Cash out:
7 Minute AMRAP of:
7 Strict Pull-ups
7 Back Squats (155/225#)

Quote:
Teach thy tongue to say, "I do not know," and thous shalt progress. 
–Maimonides
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1 comment:

Rachel Spring said...

Mike S 185 PR! ; 3+6 (135)
Heleen 135 PR! ; 3+4 (band, 100)
Mark Spak 205 PR! ; 4+6 (145, band)
Ryan A 405 ; 3+7 (band)
Jess M 95 PR! ; 4+12 (70, RR)
Theresa L 145 ; 4+2 (105)
Ellie 165 ; 4+5 (120, 4 floss)
Kat 83 PR! ; 4+2 (53, 4)

Andrew 345 ; 4+7 Rx+ (25#WV)
John McH 285 ; 3+2 (band)
Sarah W 105 ; 3+7 (band, KB squat)
Steph C 115 ; 5+3 (75, band)
Fayth 115 ; 4+10 (75, band)
Anne Br 103 (to 13" box&15# plate) ; 5 (63, band)
Erik 285 ; 3 (ROM, 4)
Esra 175 ; 4 (135, band)
Bryan 175 ; 4 (125)
Cline 215 ; 3+6 (175)
Kris 195 ; 2+12 (band)
Danielle 200 ; 3+5 (1/2 @ 175 (oops!), band)

January 30, 2017 at 9:25 AM

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