With a PARTNER:
5 Rounds
50 Wallballs (14/20# to 9/10 ft) (while one partner holds Front Rack)
25 Power Cleans (95/135#) (while one partner holds Handstand)
Community Notes:
All classes today will be held in the Annex, meet and park at 110C DeKalb Street.
Quote:
5 Rounds
50 Wallballs (14/20# to 9/10 ft) (while one partner holds Front Rack)
25 Power Cleans (95/135#) (while one partner holds Handstand)
Community Notes:
All classes today will be held in the Annex, meet and park at 110C DeKalb Street.
Quote:
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”
–Vince Lombardi
2 comments:
https://www.superbowlsquares.org/rzmik1
pw is 12345
There are 55 left.
9:00
Quentin/Danielle/TJ ~25:00 1.5xReps 135/84/95
10:00
Nicole/Ina 26:51 55/10
Alona/Jen 25:19 85/14 55/20dbThruster
Lindsey(1.5 solo)/Sarah 29:28 65/14
Andrew C 30:51 Rx 1min holds/Round SOLO
Mooney Aileen 28:10 Rx/Mooney Thruster 45#
Luis/Mike Ro 27:10 15/14
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