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2 PERSON TEAMS, AMRAP 15 MIN:
10 Shoulder to Overhead (75/115#)
25 Deadlifts (75/115#)
50 Box Jumps (20"/24")
Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min.
Partner teams may be any combination of male and female (Male/Male, Male/Female, Female/Female).
$10 Suggested Donation goes to the UUSC
UNITARIAN UNIVERSALIST SERVICE COMMITTEE
Make sure to #checkinforcharity #repsforrights
$10 Suggested Donation goes to the UUSC
UNITARIAN UNIVERSALIST SERVICE COMMITTEE
Make sure to #checkinforcharity #repsforrights
Quote:
“Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”
–William J. Bennett – The Book of Virtues
Photos:
Photos:
8 comments:
6am
Manisha & Ellie 4+5rx
Matt r & Ben m 2+8 95/115
7am
Kate (Rx) & kat (23/44kb/13step) 4+ 28
5:15a
Jason L 2+ 31 Rx
Theresa (Rx)/Mike San (105#) 4+4
9:30a
Tim/Anna 3+65 scale
Jill H/Mary H 4+18 65#
Lam/Becca 4+15 75#
DD/Tim P 6+4 Rx
Fayth/Steph C 4+17 65#/17" box
Laur(A) (Rx)/Marisa(25#db) 4+12
Kevin B/Michael C 3+45 Rx
Katie M/Jess A 3+33 55#/16"
Sydney H/grace A- 4+46 33# press/44# kb dl
Dave N/Cline 4+39 Rx
Meggan L (60#)/Jess M (35#) - 3+15
Jen/Nicole R 3+32 scale
King (sc)/Michael R (Rx) 4+7
Mark Spak/Jamie 4+41 Rx
Kevin H/Brian R (75#/13") 4rd
Adie (35/12db)/Danielle (44kb/15db) 2 rds
Sydney/Emma/Lucas 6+45 Sc
Becca/Mary 2+60 Sc
Meghan/Max 3rds Sc
Nicole M/Julie r 4+4 65#/17"
JP/Pam 6+47 Rx
Kevin t (95)/Jodilee (44rkbs) 3+75
Karen m\miranda 3+72 17"
Nicole N+Barb Z 4+27 35/55, 13"/20"
Laura P+John Mc 4+44 75/20",24"
Keith+Angelo 5+72 Rx
Peggy+Oscar 4+15 Rx/wb
Matt+Ryan S 4+21 95/115
Aileen+Rita 3+81 75/65, 17"
Olan+Mike M 3+81 115/95
Anne B+Therese 4+3 40/75, 17"
630
Edwin 2+46 some Stepups
Nate 95# and Matt E RX 3+76
Ryan A and Colin 3+50 Rx
🔨🔨🔨
5:30
Giuls/Maggie 6+72
Mike R/Josh P 4+50 Rx
Esra/Kris 4+11 Rx
Raj/Tia 3+62 Rx
Rachel/Bryan 5+7 RX+/Rx-
Alona/Erik 4+92 Rx
Jess 2+68 55#
****Jess = Jen S****
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