Join us for a FREE MLK Day Workout! Monday, January 16 at 9:30am. Click here to register!
5 Rounds for time of:
12/15 Calories Air Bike
50 feet Overhead Walking Lunge 33/45#
15 Burpees
Quote:
“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.”
- Og Mandino
2 comments:
At the Y (they have an assault bike!) 12 calories and 45#bar for lunges 17:22
Ellie 19:02 RX
Sally 19:25 (15#)
Erik 23:51 RX
Anne Br 23:06 (15#)
Raj 20:36 RX
John McH 21:15 RX
Cline 20:01 RX
Alona 22:22 RX
Jen S 24:40 RX
Post a Comment