TEST DAY - RECORD RESULTS
5 RM Back Squat
Cash Out:
3 Rounds For Time:
10 Back Squats (125/185#)
8/10 Calorie Air Bike
Cash Out:
3 Rounds For Time:
10 Back Squats (125/185#)
8/10 Calorie Air Bike
Quote:
“Build your own dreams, or someone else will hire you to build theirs.” —Farrah Gray
6 comments:
6am
Alex 315# 5:52 Rx (echo)
Larissa 85# 5:58 65#
Eric 255# 5:24 Rx
Tucker 255# 6:20 165#
Subhan 264# 5:56 155#
Julia 155#
Jess 155# 5:10 105#
Ben 375# 2:59Rx
Masters
Kathy 105# 5:39 70#/c2
Lee 105# 5:56 75#/c2
Teresa 105# 6:57 70#/echo
Barb 65# 6:08 45#/c2
Brenda 21# (24" box) 5:58 11#/c2
Deb 40# 5:50 30#/c2
9:30 AM
Chloe 175. 5:46 rx
Em G 125 4:29 90#
Terry 110 4:48 C2 bike 75#
Jackie 185 4:44 rx
Aimee 178 4:49 rx
Nooner
Ryan 225 PR :)
Evan 245 PR 5:15 145# PR!
Edwin 265 PR 3:15 Rx
Erini 165 PR 5:27 rx
Shannon 225 PR 3:29 RX
Pan G 205 PR 4:12 RX
4:30
Jeff 365# 2:37 Rx
Danielle G 200# 4:45 Rx
Matt P 220# 4:40(110#)
Graysen 115# 4:47 (C2)
Matty Bo 295# 5:00 Rx
Matt D 225# 3:48 Rx
Karen M 185# 4:41(C2)
Freaky 175# 4:37 Rx
Olan 225# 6:04 (135#)
Grace 215# PR!! 3:19 Rx
Rich 330# 2:42 Rx
Noah 165# 4:07 (96#)
Mae 90# Safety Bar 5:03 (65# SB)
Nat 205# 4:17 Rx
5:30
Sravanh 215# PR!! 4:59
Sai 85# PR!! 7:50 (65#)
Rakshit 264# 4:40 Rx
Greg 225# 6:30 Rx
Bella 160# PR!! 4:54(85#)
Laura 130# (17" Box PR!!) 6:36(6 Cals/55#)
Seth 235# SB 5:56 (145#SB)
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