TEST DAY - RECORD RESULTS
1 RM Clean and Jerk
Cash Out:
For Time:
40 Power Cleans (65/95#)
40 Shoulder to Overhead (65/95#)
Everytime you break, perform 4 Burpees over the Bar
(TIME CAP - 8:00)
Community Notes:
Don't forget to SIGN UP for the CrossFit Games OPEN, in addition to the worldwide open we will also be having some internal fun and drafting teams within the community.
CLICK HERE to register for the OPEN!
9 AM Saturday and Sunday Classes will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"Do not judge me by my success, judge me by how many times I fell down and got back up again."
– Nelson Mandela
8 comments:
6am
Alex T 235, 4:06 rx
Subhan 200, 4:25 75#
Brennan 135, 8:40 75#
Eric 205, 5:55 rx
Jess 125, 6:05rx
Chloe 127, 5:59rx
9:30
Jackie 160, 6:02rx
Mary 115, 6:52 55#
Aimee 136.4, 5:11rx
12:00
Em 125, 5:16 Rx
Edwin 165, 5:27 Rx
Shannon 165, 4:13 Rx
Keith 245, 7:51 Rx
Matty Bo 205, 7:51 Rx
Pam 155, , 4:07 Rx
Erini 125, 4:07 Rx
Dana D. 120, 7:47 Rx
Cate 143, 3:39 Rx
Geoff 165 clean, 7:21 #25 DB STO, #75 PC
Masters
Gigi 41, 4:33,16#
Gordy 105, 3:11 65#
Deb 10x1@26# KB DL, 10x1@10# OS 2:54 SA 8#, 30x1KB DL 26#
Kathy 55, 3:42 15#
Lisa 65 4:31 35#
Richard 5X5@25# Strict Press, 4x7@ 10# DB clean to press
Ali 88, 3:17 33#
Terri 65, 4:32, 35#
Lee 75, 4:29, 35#
Teresa. 35, 5:55 25#
Barb 55, 5:43 35#
Brenda 10x1 KB DL 26#, 10x1 SA Press 8#, 3:10 SA 5# DB
Lauren 120 clean and push jerk
5:39
4:30
Grace 185# 4:30 Rx
Matt P. 185# 7:35 93#
Graysen 85# 7:22 55#
Amanda :)
Alex 120# 4:24 Rx
Tucker 175# 7:27 75#
Mike 165# 7:37 65#
Karen 115# 5:40 Rx
Trevor 220# PR
Natalie 155# squat clean/ 6:34 incline press instead of s2oh
Olan 195# 7min
Julia 145# 6:51 Rx
Bella 125# 7:09 Rx
5:30
Danielle G 155# 4:50 Rx
Danielle 115# 7:27 55#
Rich 266# PR 4:01 Rx
Greg 205# 7:58 Rx
Noah 132# 7:44 scaled
Seth biked
Gillian 90#
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