1.31.25

 Complete 4 x 4:00 AMRAPs with 1:00 Rest in between rounds:

Odd Rounds

9-6-3
DB Hang Squat Cleans 
Burpees 
(2x35/50#)
Max Calorie Air Bike in Remaining Time

Even Rounds 
9-6-3
DB Thrusters 
Burpees
(2x35/50#)  
Max Calorie Air Bike in Remaining Time 

Quote:

 “Life belongs to the living, and he who lives must be prepared for changes.” 

― Johann Wolfgang von Goethe