OPEN PREP
"17.2"
AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)
*Continue in this sequence Alternating between Toes to Bar and Bar Muscle Ups
Quote:
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” —Theodore Roosevelt
6 comments:
6am
Larissa 131 25# jbmu
Subhan 96 40# attempts
Chloe 102 (10/jbmu/6 h2b)
Eric 115 40# (12 h2b/4 jbmu)
Brennan 107 30# rom h2b attempts
Dan 92 mu+h2b
Tori 96 30# jbmu
Jess 88 30# rom jbmu
Tucker 78 30#
9:30
Dana H 92 rx
Rachel 88 15# rom practice jbmu
Aimee 93 (25# for lunges)
Cate 80 rx
Em G 120 30# rom h2b
Megs 114 25# ghd rr
Erini 136 25# ghd
nooner
Pam 91 rx
Keith 88 35#
Rakshit 92. 35#
Shannon 113 Rx
Matty Bo 85 bands
Edwin 102 35# clean / hips to bar
Yormen 112 25# clean/ 35# lunge JBMU
Gent 102 35# BMU skills
Geoff 116 25# strict PU/ 20 Fwd Lunge steps
Masters
AMRAP in 12
50 ft walking lunge
10 Toes to Bar
10 DB Power Clean
Ali 4+16 20# ROM TTB + Pole
Jackie 3+10 35# TT Bar
Jordan 4+20 TTPole 30#/ 25#
Terry 4 TTB/+ Pole 15#/20#
Teresa 3+15 15 # TTPole/ Kip
Lee 4 + 5 15# ROM TTB
Brendan 3+2 5# TTPole
Deb 3+24 9# TTPole
Kathy 3+26 12# TTPole
Richard 3+25 15# TTPole
4:30
Jeff 128 Rx
Ben 148 Rx
Matt D 136 40#/ hips to bar
Adrian 80 2 BMU+6 Hips to bar
Caroline 115 15#/ jumping BMU
Natalie 207 hips to bar
Freaky 107 Rx
Mike 98 25#
Olan 89 35#/ hips to bar
Matt P 108 35#
Karen 105 25#/ jumping BMU
Grace 126 Rx
Grayson 112 20#/ jumping BMU
Trevor 102 45#/ toes to something/ 3 BMU
5:30
Christina 102 15#/ toes to something/ jumping BMU
Seth 201 15#(single arm)/ sit ups/ single arm ring row (wrist injury)
Bella :)
Danielle 89 30#/ toes to something/ hips to bar
Mary 112 20#/ jumping BMU
Sravanh 112 25#
Greg 102 Rx
masters
Lisa 4 15# ROM TTB
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