CARDIO SUNDAY - 9 AM AT THE LYONS DEN
555 W Beidler Rd, King of Prussia.
AMRAP in 30 Minutes with a team of 3:
40/50 Calorie Air Bike
1000 Meter Run (Or 1200 Meter Row)
100 Box Step or Jump Overs (20/24")
(split work and partition between partners as needed)
Community Notes:
Don't forget to SIGN UP for the CrossFit Games OPEN, in addition to the worldwide open we will also be having some internal fun and drafting teams within the community.
CLICK HERE to register for the OPEN!
9 AM CLASS TODAY will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"We are only as strong as we are united, as weak as we are divided."
– J.K. Rowling
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