PARTNER SATURDAY
BRING A FRIEND OR FAMILY MEMBER FOR FREE
in 20 Minutes:
Buy In: 3 Rounds Each of (YGIG)
21 Kettlebell Deadlifts
15 Kettlebell Swings
9 Kettlebell Goblet Squats
(35/53#)
Into AMRAP Splitting Work as Needed In Remaining Time:
15 Pull-Ups
15 Burpees
30 KB Step Back Lunges (1x KB 35/53#)
Quote:
And now we welcome the new year. Full of things that have never been.
- Rainer Maria Rilke
2 comments:
BAC!
Matt / Tucker 5+15 SC
Grace / Ben 5 Rx +
Noah / Kristen 5+30 sc
Abby / Shannon 4+29 sc/rx
Mike / Jeff 4 +56 rx +
Sydney / Tommy :)
Megs/ Mary 4+11 BW lunge Megs
Matt / Greyson 3+50 44/26
Angela /Larissa 3+ 35 sc
Jim/ Gordy 5+30 sc
Kevin / Christine 2+43 sc
Yormen / Alberto :)
Dana D/ Em G 4+11 rx
Dan/ Rory 5+20 rx/sc
Lauren solo
3+10 banded strict pull up
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